fitness plan

goals

• lose 10-15 pounds 
• better eating habbit
• increase muscular endurance
• more flexibility
• increase cardio respiratory endurance

CARDIO RESPIRATORY ENDURANCE

• Run 4 days a week 20 minutes
• Each week add more time
• Each week increase your speed
• Bike 2 days a week 20 minutes
• Each week add more time & speed

FLEXABILITY

• Stretch 5 days a week for 30 minutes
• Add a few minutes each week
• Yoga

INCREASE MUSCULAR ENDURANCE

• 2 sets x 10 dumb bell bench press
• 2 sets x 30 sec kettlebell goblet squat
• 4-5 days a week
• Add time and more weight each week

EATTING HABITS

• Drink water only
• Eat more fruits & vegetables
• Cut out most grains

2 DAYS OUT OF THE WEEK REST DAYS