Fitness Choices
Published on Feb 03, 2016
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
Untitled Slide
NPAGS ADULTS
- Think of movement as an opportunity, not an inconvenience
- Be active every day in as many ways as you can
- At least 30minutes of mod PA on most, preferably all, days
- Enjoy some regular, vigorous activity for extra health and fitness
- What are the benefits of following these guidelines?
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APARs 5-12 AND 12-18
- 60 minutes, up to several hours, of moderate to vigorous PA every day
- Do not spend more than 2 hrs a day using technology
- What should be the focus for each age group and why?
- Why are these recommendations slightly different to the NPAGs for adults?
- What are the benefits of PA to these age groups?
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WHAT ABOUT YOUNGER KIDS?
- Birth to 12 months: PA should be encouraged from birth
- Toddlers & Preschoolers (1-5): 3 hours a day!
- Limit technology
- All children (birth to 5) should not be sedentary for more than 1 hr at a time
- Complete practice question page 8
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- EXERCISE AND ITS RELATIONSHIP TO FITNESS
- Follow NPAGs for general health benefits
- Follow FITT for increased sporting fitness
- Focus on different components of health
- Health-Related: enjoy a comfortable way of life
- Skill-Related: improve sports performance
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