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FITNESS 101

Published on Nov 19, 2015

A guide to a healthier lifestyle to those who are seeking one!

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1.

FITNESS 101

A GUIDE TO A HEALTHY LIFESTYLE
2.

STAY ACTIVE - 30 MINUTES DAILY

  • Playing sports/recreational activites
  • Lifting weights
  • Cardiovascular machines
3.

LIFTING WEIGHTS

LUNGES, SQUATS, PRESSES
4.

CARDIO MACHINES

STATIONARY BIKE, ELIPTICAL , TREADMILL
5.

SUPPLEMENTS

  • Protein, pre-workout more for lifters
  • Vitamins for everyone
6.

SPORTS/RECREATION

  • Basektball, Tennis, Soccer
  • Biking, Walking, Swimming
7.

EATING HEALTHY - DAILY SERVINGS

8.

GET OUT AND GET GOING

Brian Husmann

https://www.facebook.com/app_scoped_user_id/10204478081326024/