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Fats

Published on Nov 20, 2017

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1.

Fats

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2.

Untitled Slide

3.

Ox bile

4.

Ancel Benjamin Keys was an American physiologist who hypothesized that dietary saturated fat causes cardiovascular heart disease and should be avoided

5.

Trans Fats

Always Read The Label1
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6.

AVOID

  • Canola oil
  • Vegetable oil
  • Soybean oil
  • Cottonseed oil
  • Sunflower oil
  • Safflower oil
  • Peanut oil
  • Corn Oil
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7.

Essential Fats

Omega 3 & Omega 6 
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8.

DHA

Repair Your Cells 
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9.

DHA

  • Sardines
  • Anchoives
  • Herring
  • Mackerel
  • Salmon
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10.

Good Fat Sources

  • Macadamia Nuts
  • Pecans
  • Coconut Oil
  • Avocado Oil
  • Gassfed Butter
  • Ghee
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11.

Consume 80-85% Fat

Photo by Brooke Lark

Mark Luongo

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