Slide Notes
In India, food culture is closely linked with oils, like mustard in the north and coconut in the south, making them an important part of authentic recipes. For a trusted choice, Pansari offers a wide range of pure and high-quality edible oils that suit every kitchen need. Choose wisely, cook healthily, and let your meals shine with the right oil.
Expert Tips to Select the Best Edible Oil for Your Kitchen
Edible oil is more than just a medium for frying or cooking. It affects the aroma, texture, and nutrition of food. Oils can change the crispness of pakoras, the softness of parathas, or the richness of a curry. Some oils are perfect for deep frying, while others work best for salad dressings or slow cooking. So before selecting oil, it is important to know how it reacts in different types of cooking.
1 - Know the Role of Oil in Cooking:
Oil is not just used for cooking; it adds flavor, texture, and aroma to food. Crispy pakoras, soft parathas, or creamy curries taste the way they do because of the edible oil used. Some oils work best for high-heat cooking like deep frying, while others are better for light cooking or even using raw. Knowing this simple role is the first step before choosing the right edible oil for your kitchen.
2 - Check the Smoke Point:
The smoke point is the temperature at which oil starts burning and releasing harmful fumes. Oils with a high smoke point such as sunflower oil, rice bran oil, or refined groundnut oil are perfect for deep frying and roasting.
Oils with a lower smoke point such as extra virgin olive oil or cold-pressed mustard oil are better suited for salads, tadka, or light sautéing. Using oil at the wrong temperature not only spoils taste but also creates unhealthy compounds.
3 - Balance Taste with Health:
Every family wants food that tastes good and is also healthy. Some oils are rich in healthy fats like monounsaturated and polyunsaturated fatty acids that support heart health. Olive oil, mustard oil, and rice bran oil are good choices. At the same time, local oils like coconut or sesame add special flavors that keep traditional recipes authentic.
4 - Rotate Different Oils:
No single Edible Oil can give the body all the nutrients it needs. Experts recommend using two or three oils in rotation for better health.
For example, you can use mustard oil in curries, sunflower oil for frying, and olive oil in salads. This habit helps your diet get a mix of good fats while also making meals more tasty with different flavors.
5 - Always Check Purity and Quality:
Adulteration is a big problem in edible oil. Before buying, always read the label on the pack. Check for FSSAI mark, manufacturing date, and details like cold-pressed or refined.
Pure edible oil has a natural smell, while low-quality ones may taste flat or feel sticky. It is always safer to buy sealed branded packs instead of loose oil kept in open containers.
