Exercising
Published on Nov 22, 2015
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Exercising daily is really important because it helps your body get stronger and keeps you alert. (AT)
Exercising produces brain chemicals called endorphins that make people feel happy.(OO)
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Teenagers need at least 60 mins a day of some kind of exercise. (AT)
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Exercise helps people sleep better and keeps your body healthy.(OO)
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The best type of exercise for teenagers is an activity that they enjoy doing every day. (AT)
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Every day a child spends more time in front of a screen than exercising in the entire week.(AT)
Exercise keeps your bones strong and helps
you lose weight.
And this will help you live longer.OO)
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