1 of 9

Slide Notes

DownloadGo Live

Erickson A3

No Description

View Outline

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

Nutrients

Macro and micro
Photo by Aproximando Ciência e Pessoas
2.

Macro nutrients

Carbohydrates, proteins, and fats
Photo by USDAgov
3.

Carbohydrates

  • Main source of energy
  • Complex last long
  • Sugars short time
  • Grains, fructose, protein bars
Photo by JoelRogness
4.

Proteins

  • Build and repair cells
  • Meat, poultry, fish
  • Beans, nuts, soy
Photo by Ted's photos - Returns Mid March
5.

Fats

  • Long-term
  • Stored
  • Energy
  • Insulation
  • Cushion
  • Dairy, meats, oils, butter
Photo by Kris Griffon
6.

Micro nutrients

Vitamins, minerals, and WATER
Photo by Thomas Hawk
7.

Vitamins

  • Support the immune system
  • Fruit
  • Orange
Photo by OrangeSmell
8.

Minerals

  • Calcium, potassium, magnesium, iron, zinc, iodine
  • Regulate body functions/systems
  • Milk, vegetables
Photo by SF à gogo
9.

WATER

  • Hydrates
  • Regulates body temp.
  • WATER
Photo by Ricky Romero

Sammi Erickson