Energy Levels

Level 1 - Victim - I LOSE

• Judgemental, pessimistic, powerless
• Low self-esteem, lack of belief in abilities
• Avoid, procrastinate, trouble making decisions
• Action steps: Name it; notice gremlins; celebrate yourself; HQ: What do I need for this to work?

Level 2 - Fighter - YOU LOSE

• Need to be right and win at all costs
• Focus on "what's wrong & who to blame"
• Beat self up; power struggles
• Indirect communication
• Action steps: Practice taking responsibility for feelings and thoughts; examine assumptions, interpretations and limiting beliefs

Level 3 - Rationalizer - I WIN

• Effectively manage self and others
• You take responsibility for what you think and feel
• Actions are positive productive and solution oriented
• Action Step: Notice what you're tolerating and take empowered action. HQ What feelings am I avoiding?

Level 4 - Care Giver - YOU WIN

• You foster collaboration, teamwork & Loyalty
• You inspire and inspire those around you
• You are good at taking care of yourself
• Action steps: Healthy selfishness - What do I want, what do I need? HQ: Do I have the time energy to help or volunteer?

Level 5 - Opportunist - WE WIN

• See everything as opportunity
• Feel power and choice over feelings and life experiences
• Curious, powerful and confident
• Brave and take risks
• Action Steps: Keep identifying and making moves outside your comfort zone; HQ: What's the lesson in this for me?

Level 6 - Visionary EVERYONE ALWAYS WINS

• Feel and connect without judgement
• Intuition is alive
• See mistake as exciting learning opportunities
• You experience a deep sense of joy, acceptance and satisfaction

Level 7 - Creator

• Winning and losing are illusions
• Non-judging
• Fearless
• I create my world as I choose
• Life happens for me not to me
• There is no right or wrong
• I am the writer, producer, actor/actress in my life

Biggest Energy Influencers

Spiritual Influencers

• Vision
• Values
• Goals
• Action steps: Create Goals - Daily, weekly, long-term. Know your values

Mental Influencers

• Clarity
• Focus
• Concentration
• Action Steps: Be aware of mental clutter and manage it. Does what you're focusing on support higher levels of energy? Manage distractions.

Emotional Influencers

• Your feelings & how you react to them
• How you react to others' feelings
• Action Steps: Identify your emotions and learn how to manage and express them.

Physical Influencers

• Basic self-care
• Health
• Sleep
• Nutrition/hydration
• Action Steps: Make goals to put yourself first and take care of yourself.

Social Influencers

• People around you: at home and at work
• Amount and type of interactions
• Competition
• Action Steps: Surround yourself with positive people. Honor your introvert/extrovert style.

Environmental Influencers

• Setting/surroundings - noise level/clutter
• Equipment for the task
• Action Step: Create atmosphere and surroundings pleasing to you

Action Steps

• Pick 1-2 changes to commit to this week.
• Identify the biggest area for improvement on your energy
• Make the decision to improve it.