Emotional Intelligence 2.0

Emotional Intelligence 2.0

• Perspectives and Stepping into Your Power
• Fixed Mindset versus Growth Mindset
• Harmonious Resolution
• Personality Type
• Dialogue and Listening Skills
• Self-Management
• Relationship Management

Perspectives:

• Two men hospital beds
• Knowing yourself is the beginning of wisdom. Aristotle
• Part of problem/solution?
• Who did you thank today?

Improve Emotional Intelligence

• Self-awareness - conscious knowledge of one's feelings, motives and desires.
• Self-regulation - respond appropriately in the moment or delay reaction.
• See mistakes as learning moments and welcome criticism.

Fixed vs. Growth Mindset

• Bad grade, ticket on car, friend brushes you off, they do not want talk right now
• Total failure, not as good as others
• Study more, be careful where park,wonder friend had bad day, not compare different situations.

Aikido

• Harmonious Resolution to Conflict
• Not avoid situation
• Turn and walk in their shoes
• Teach them, not nice to attack

Schizotypal Personality Disorder

• Severe social anxiety - odd, reserved, distant or eccentric
• Feel peers harbor negative thoughts towards = avoid
• 3% of population, more common in males

Symptoms Schizotypal Personality Disorder

• More comfortable animals, machines - projectionist at theater
• May be considered loner
• May not understand effects of their actions on others
• Social anxiety, flat affect, inappropriate emotional reactions

Dialogue

• Discover and clear up potential misunderstandings by paraphrasing what others say. Then repeat.
• Your dialogue skills will foster collaboration. I feel when you.
• Others will feel heard and want to work with you.

Self Management

• Increase self-awarenes. Consistently tune in to your own thinking, feelings, desires and values.
• Keep focused on what is important when listening.

Relationship Management

• Improve working relationships for better results.
• Improve your ability to connect with empathy.
• Maintain connection and empathy even during difficult conversations.
• Manage your feelings and behavior.

Think Outside of Box

• Send email to manager every week with update.
• Nina @ Airbnb
• Client could not settle down, received service dog and became more comfortable with people.

What Do You Choose?

Kickstart Career Development

• Embrace Your Destiny
• Problem, Action, Results
• Bio & LinkedIn Strategy
• 30 60 90 Day Success Plan
• Video Interviewing
• Elevate Your Elevator Pitch

Kickstart Career Development