Emma quit smoking to day😊 by zachzoppina

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Emma quit smoking to day😊

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With the nicotine and tar working together, there are a lot of bad diseases linked to smoking cigarettes. Diseases like throat cancer, mouth cancer, bladder cancer, lung cancer, chronic bronchitis, emphysema, and heart disease are all caused by smoking.
Cigar and pipe smoke, like cigarette smoke, contains toxic and cancer-causing chemicals that are harmful to both smokers and non-smokers. Cigar and pipe smoking causes: ... Tongue cancer. If you smoke cigars daily, you are at increased risk for developing heart disease and lung diseases such as emphysema.

Research has shown that smoking can chop at least 10 years off a person's lifespan. However, a new study suggests that smokers who quit before the age of 40 may be able to live as long as people who never smoked at all.
Even if it takes until age 50 to finally kick the habit, you can dramatically improve your life span by quitting smoking today.

Quit for the People in Your Life. By quitting smoking, you are protecting those you love. Smoking not only harms your health, but it hurts the health of those around you: exposure to secondhand smoke increases the risk of lung cancer and heart disease in healthy nonsmokers.

Have your nicotine replacements or other quit smoking medications ready. ...
Keep a water bottle around that you can refill. ...
Buy things you can chew on: carrot sticks, celery, toothpicks, cinnamon sticks, sugarless candy, sugarless gum. ...
Get something for your hands to do like a stress ball.
Have support from people around you
Stay away from things that make you want a cigarette

Smoking is the most preventable cause of death in the United States. Almost one third of deaths from coronary heart disease are attributable to smoking and secondhand smoke. Smoking is linked to about 90% of lung cancer cases in the United States.