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Eating Right, Katie Flood

Published on Nov 19, 2015

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1.

EATING RIGHT

ITS EASY, ITS SIMPLE, ITS YOUR CHOICE
Photo by Randy Heinitz
2.

LOADING YOUR PLATE?

Load up with nutrients!
By filling your plate with foods loaded with nutrients but low in calories, you'll get all the fiber, essential fatty acids, vitamins and minerals you need. You may also find yourself feeling satisfied on fewer calories. Here's a taste of what a 2,000-calorie-a-day meal plan includes:
Photo by Youth Radio
3.

ADD VEGGIES

Photo by MissTessmacher
4.

FOCUS ON FRUIT

Photo by Tc Morgan
5.

CHOOSE WHOLE GRAIN

Photo by MR photography.
6.

GET MILK

Photo by Michael Scott | scottphotographics.com
7.

VARY YOUR PROTEINS

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8.

CUT BACK ON SWEETS

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9.

GMOS

HOW TO AVOID
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10.

BUY ORGANIC

Photo by Charmaine Sylvia Photography
11.

LOOK FOR NON-GMO PROJECT SEALS

Photo by Bracketing Life
12.

AVOID RISKY INGREDIENTS

Photo by Celiemme
13.

WHY?

  • GMOs are unhealthy.
  • GMOs contaminate―forever.
  • GMOs increase herbicide use.
  • Genetic engineering creates dangerous side effects.
  • Government oversight is dangerously lax.
14.

AVOIDING GMO, CONTRIBUTES TO THE COMING TIPPING POINT

forcing them out of our food supply
Photo by *Muhammad*

Katie Flood