EAT BREAKFAST

BREAKFAST DOES MANY THINGS FOR OUR BODIES.

• In can improve our performance and ability to concentrate in school and at work.
• Gives us a extra boost of strength and endurance during physical activity.
• It can help lower cholesterol.
• It will refuel your body's needs.
• It can simply boost your mood.

POOR BREAKFAST CHOICES

• Donuts- do not contain whole grains or fiber, too high in sugar to be beneficial initial energy that quickly wanes
• Sugary cereal- low in nutrition and high in sugar. They are high in cirnstarch usually and will not get yout through the day
• Fruit drinks- are typically low in fruit but high in sugar. They use preservatives and are low fiber.
• Bacon- high in calories and saturated fats. It will quickly fill you but wil cause lethargy.
• Instant oatmeal- the refing process takes out fiber. And flavored types are extremely sugary

IT IS EVEN MORE IMPORTANT FOR CHILDREN TO EAT BREAKFAST THAN ADULTS!

A HEALTHY BREAKFAST CONSISTS OF...

• Protein and carbohydrates
• Such as fruits and whole grains
• Examples: eggs, whole grain toast
• Strawberries, whole grain pancakes, bananas, and milk.

WE SHOULD NOT SKIP BREAKFAST

• Skipping can...
• Increase your chance of heart tack over a long period of time.
• Risk of obesity because you tend to overeat at lunch if breakfast is skipped.
• You are prone to malnutrition.
• Likely to be lessed focused overall.

SOURCES

• naturallyintense.net
• webmd.com
• kidsheath.org
• livescience.com