DRINK ME

Benefits of Juicing

• You were just preaching about chewing!?
• I know, I know. Be patient Grasshopper.
• The average adult (YOU!) needs 6-9 fruits/veg a day
• If you could get a couple of those in via juice, it might help you out
• JUICING GIVES THE INTESTINES A MUCH NEEDED BREAK! 

Explore New Options

• While still getting all of the nutrients 
• Staying hydrated longer
• Easy to take on the go
• Easy to freeze
• Tastes great!

LEAFY GREENS AND SEEDS

seeds...

• Added texture, nutrition, flavor and thickening agents
• Chia, flax, sesame, poppy, amaranth, salba, quinoa, mustard
• The list is endless and they all add their own unique properties
• Chia and Flax are among the most popular currently
• Both add texture, protein, energy, nutty flavor and tons of nutrients

Dark Leafy Greens!

• Rich in calcium, high water content, antioxidants
• High in vitamins A, B, C, K, folate, beta-carotene
• Improves the appearance of skin and wards off aging
• Colon cleansing properties
• 1 cup of dark leafy greens per day please!

HERBS, FLOWERS, MICROGREENS, DRIED SPICES

Herbs, flowers & Spices

• Season with the real deal! FRESH not DRIED
• Lavender & Hibiscus both lower blood pressure
• Fresh Ginger & Cinnamon level blood sugar
• Parsley, Mint and Basil are full of folate, iron
• Nearly all fresh microgreens aid in maintaining healthy blood

SEASONING THROUGH ACID & NATURAL SUGARS

Sugar/Acid

• Lemon rids your small intestine of impurities
• Honey/Maple syrup are nature's sweeteners
• These should be your "go to" sweeteners
• Agave contains more fructose by weight than fructose corn syrup
• stay away from agave

H2O AND YOUR BODY

YOUR BODY & WATER

• lungs are over 90% water
• Brains consists of over 70% water
• Blood is over 80% water
• Plasma is over 90%water
• Blood carries oxygen to the brain

DEHYDRATION=...

• Slower thought process
• Slower reflexes
• Headaches
• Bacteria buildup
• System cannot flush waste

H2O

• Water controls your body temperature
• Average adult needs 3.5 qt per day
• Consume steady amounts of water throughout the day
• If your urine looks like urine and smells like urine...it IS urine! Meaning U R dehydrated.
• Drink more H2O

show's over