Depression
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DEPRESSION
Of how it started and how it’s ending
In this I will be describing what started my depression and what’s stopping it.
Photo by 55Laney69
WHAT STARTED MY DEPRESSION
- Being bullied
- Being sad all the time for no reason
- Feeling rather sorry for myself
- Feeling like I don’t do anything right
- Issues
- Not being able to talk to my mom because I was scared
Photo by Tree Leaf Clover
WHAT I DID TO OVERCOME MY DEPRESSION ( BEFORE HELP)
- I tried to commit suicide
- Kept to myself
- Crying
- Taking online depression quizzes ( it said that I should get some help )
- Go to Mrs.Bradley and Ms.Abbot (guidance counselors)
- Talking to my classmates (but it didn’t feel good enough )
Photo by Tortured Mind
WHAT MY FRIENDS DID TO HELP ME GET OVER DEPRESSION
- Ask me what's wrong
- Try to get me to talk
- I finally tell them
- But I would shut them out
- They would try to help me solve the problem ( I would shut them out)
Photo by mag3737
WHAT I DID TO OVERCOME DEPRESSION (AFTER HELP +ADVICE)
- I talked to someone
- I tried focusing on my school work
- Stayed off of social media (cause sometimes it can be known as cyber bullying and makes people feel bad about their selves)
- I do things I love to do like dance, or act
- And last of all I listened to song called: 1-800-273-8255
- I read quotes
Photo by symphony of love
WHAT TO DO IF YOU SEE SOMEONE ELSE GOING THROUGH IT
- You ask what’s wrong
- If they say nothing but is still constantly being sad and still won’t tell you or anyone
- Then you tell an adult (teacher)
- Sure they will be mad at you because they feel like they’re going to get in trouble for at least you are doing to right thing by telling someone
- If they are still mad at you explain to them why you told an adult
Photo by Fouquier ॐ
So I created a small poem or rap to remind me of what I love to do:
Acting
It fits me like a glove
But I think a just need a shove
I gotta find the expression
But don’t dig dip into my depression
Photo by marcp_dmoz
But I had true friends
Who helped me get through
Depression.
And helped me realize that I’m worth it.
And that I I’m probably just going through a phase
And they help me get over it.
I talked to my parents, teachers, an adult.
Tried to make a list of things that were probably bothering me like if I’m stressed or if I feel like I can’t do anything right I’ll just take deep breaths and talk to someone.
Photo by blucassidy
Well I’m getting through it
But how about you?
What are going to do about it ?
What are ways you can prevent that from happening?
What are things you can do to get over it?
For example you can talk to someone.
Photo by Anthony Albright
