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Dairy

Published on Nov 21, 2015

The Importance of Dairy

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1.

Dairy

Getting dairy into your diet
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2.

Dairy Group Includes

  • Milk
  • Yogurt
  • Cheese
  • Fortified Soymilk
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3.

Vitamin D
Calcium
Potassium
Protein

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4.

Daily Intake

  • 2-3yrs old need 2 Cups
  • 4-8yrs old need 2.5 Cups
  • Older Children, Teens and Adults need 3 Cups
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5.

Choose Low Fat or
No Fat Dairy

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6.

Substitute Plain
Yogurt for Sour Cream

Photo by Lenny Pichette Photography
7.

Important to

  • Build growing bones for kids and teens
  • Reduced risk of cardiovascular disease
  • Lower Blood Pressure in adults
  • Reduced risk of Type 2 diabetes
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8.

Make Fruit Yogurt Smoothies

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9.

Make Yogurt Dip for Fruits and Vegetables

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