BRIAN HOGARTH

GOALS:

• Healthy, relaxed, strong body
• Slim body

KEYS TO SUCCESS

• Simplicity
• Time - 15-20 mins max per day
• Track - first upper body no shirt picture taken today. Then once monthly for 12 months.

HOW?

• Morning workout 15-20mins
• Breakfast: has to change! No carbs.

KEY POINTS FOR MORNING WORKOUT

• Breath - do not hold your breath!
• Stay relaxed as possible, do not force your body
• Enjoy. Smile :)

MORNING WORKOUT

• Pushups - 20
• Squats - 20
• Relaxed joint circling

NO-CARB BREAKFAST POSSIBILITIES

• Omelette with vegtables
• Bacon and eggs
• Coffee/Tea
• .......

STEPS

• Decide on start date
• Take mirror picture with shirt off with camera/phone/ipad label date
• Start morning routine: breakfast and workout
• Take picture once monthly, to track progress
• Good luck. Commit and do it!