WHY YOU SHOULD DO YOGA

IT WILL MAKE YOU HAPPY

• Helps you connect to the present moment
• Helps you breathe deeper
• Use meditative techniques to reduce stress
• Increases serotonin and dopamine
• Creates mindefulness and awareness

INCREASES OVERALL HEALTH

• Increases self control
• Helps with weight loss
• Lowers blood pressure
• Reduces stress
• Improves posture

Yoga will also help you sleep better. It reduces tension and increases blood flow. This combined with the deep breathing techniques yoga uses creates a soporific effect.

Yoga can also help you make friends. There are many different yoga gatherings with people of similar interests. It's a great way to join a community and relax.

Source:
7 resolutions that yoga can help you keep
http://www.cnn.com/2015/01/13/health/yoga-resolution-success/index.html
Jan. 13,2015

SUMMARY

• Yoga is beneficial in all areas of the health triangle
• It has a myriad of physical benefits including weight loss
• Increases sleep and reduces stress so it benefits mental health
• Increases social wellness by creating community
• Will overall help you maintain a healthy and balanced lifestyle

Yoga is important to help balance our lives. Many conditions, including obesity, anxiety and depression, result from stress and inactivity. Yoga is an active way to reduce stress and balance our lives. Yoga can help you stick to your New Years resolutions, make friends, travel and get fit in the process. It's a relaxing technique that creates overall wellness.