Crossfit
Published on Jul 14, 2016
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PRESENTATION OUTLINE
Crossfit
Why it's better than regular lifting or body building
Do you want to look like a Greek God or Goddess in half the work?
No bicep curls for hours here!
Ladies you too!
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- Crossfit
- Constantly varied
- High intensity
- Designed for universal scalability
Why Crossfit?
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- Quick workouts leaving you gassed
- A sense of a community
- challenge
- motivation
How can Crossfit leave you satisfied
I think he enjoyed this!!
When you start, it is the hardest thing to get going but it is so worth it when you get there!!
It's also for all ages!
It is tough, it is hard, start small and have a great mindset and put in the work and you will be better for it.
Challenge
- Research it
- Visit a box
- Eat better
- Become a better you!!!
