Creating Habits that Work
Published on Nov 29, 2015
New Year New You New Habits
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
new year new you?
How are those new years resolutions going?
Which is great if life is picture perfect....
Photo by Iztok Alf Kurnik
but if you would like something to be different...
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it makes it kinda hard to change
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No Plan
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Not Accountable
A habit is a learned pattern of behavior that is repeated so often that it becomes automatic
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Structure of Habit
What Rats can Teach us
Almost Asleep!
So What can We Do?
Navigating Barriers
What will you Gain?
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Identify with the Behaviour
Keystone Habits
Keystone habits
- Exercise
- Gratitude
- Meditation
- Getting up earlier
Keep it Small
Photo by JD Hancock
Be Specific - SMART
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Frequency - Daily
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Schedule it in
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Share it with someone
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Distractions
Photo by Phillip LeConte Photography
