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Cravings

Published on Nov 19, 2015

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1.

NHS inform's 5 ways to beat cravings

Smokeline 0800 84 84 84 (8am -10pm)
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2.

1

Have a drink of water to distract yourself
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3.

2

Try deep breathing and have a stretch
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4.

3

Laugh! Call a friend or watch a comedy
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5.

4

Do some exercise
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6.

5

Need something in your hands? Try a pencil or puzzle
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7.

We are here to help

  • Call Smokeline on 0800 84 84 84
  • Text CALL to 83434 and we'll call you
  • Text QUIT to 83434 to order a quit pack
  • Visit www.canstopsmoking.com
8.

NHS inform

Scotland's health information service www.nhsinform.co.uk
Photo by S. Rae

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