A FEW SIMPLE WAYS TO ADD STEPS YOU TAKE

THERE IS BENEFIT TO TAKING FEW EXTRA STEPS A DAY

OUR WORK AND LIFE ARE BUILT FOR SITTING

TRY as YOU MAY, HARD TO CROSS EVEN THE 50% MARK

YOU NEED TO WALK 10 MINUTES EVERY HOUR DURING YOUR WORKDAY

WHILE YOU MAY NOT HIT 10K

EASY TO FIND SPOT AND YOU CAN ADD 600 STEPS

PICK THE FARTHEST ONE, EVEN FARTHEST FLOOR

FIND EXCUSES TO TAKE THE STAIRS MORE OFTEN

AND ALWAYS PICK MILK, IT IS AT THE BACKMOST SHELF

BESIDES ADDING STEPS IT IS ALSO THE CIVIC THING TO DO

TELL YOURSELF IT IS BAD LUCK

WALKING OR IN LIFE NO SHORTCUTS

SEE TIP ON PARKING AT THE FARTHEST SPOT

WALK TO YOUR COLLEAGUE JUST DOWN THE AISLE

BESIDES IT HELPS TO PROJECT YOUR VOICE

PACE, DONT TAKE THOSE EMPTY SEATS