VOLLEYBALL

VOLLEYBALL - IMPORTANCE

• Volleyball is important because its good for your health
• Volleyball is a fun sport to play
• Volleyball is important because you can make new friends

VOLLEYBALL - BENIFITS

• a fun and effective way to exercise
• builds up sprint speed and agility, due to its quick changes of pace and direction
• -improves flexibility of the hands and feet
• -boosts mental concentration skills and offers a refreshing workout for the mind
• -good cardiovascular exercise, strengthening the heart and lungs to pass more oxygen around the body to feel muscles

Volleyball is a great sport. Volleyball was one of my first sport I was interested in. Volleyball is a sport where you can meet new friends. When I started volleyball I was with some of my friends that I knew for a while and at the end of the season I met new people and made even more friends. Volleyball is one of the best sports out there for men and woman to play.