Untitled Slide

Let's begin your

Paleo, Raw, Gluten Free or Sugar Free??

Which diet do you choose?

• Paleo - unprocessed, pesticide free, grass fed meat, wild caught fish (wheat and dairy free)
• Raw - mostly a vegetarian diet consistong of raw fruit, vegetables, nuts and seeds.
• Gluten Free - no wheat of any kind (flour, pasta, bread)
• Sugar Free - no sugar of any kind (including minimal fruit)

Discovering your
FOOD PHILOSOPHY

It all starts with:
THE WHOLE FOOD PRINCIPLE

What is whole food?

• Food that is eaten as close to it's natural state as possible.
• No additives, unprocessed, unrefined.
• Thinking about where your food comes from.
• Understanding and appreciating the nourishment it gives our bodies.
• Whole food is real food.

SIMPLISTIC
NOURISHING
EDUCATIONAL
JOYFUL

SIMPLISTIC

• Food that is prepared simply, highlighting the natural flavours of each food

NOURISHING

• The most basic principle of eating is to nourish our bodies.
• Giving your children the best start in life & healthy eating habits for life.

EDUCATIONAL

• Learning to make healthy food choices is a learned behaviour.
• Teaching your children the difference between sometimes food & real food.
• Setting a good example

JOYFUL

• Eating should be a joyful experience.
• Creates a positive relationship with food.
• Regognising how food makes you feel.

What is YOUR families food philosophy?

ARE THESE FOODS IN YOUR KITCHEN?

5 FOODS TO AVOID

• Margarine & vegetable oils
• White flour/pasta
• Cereals
• Condiments
• White sugar

HEALTHY ALTERNATIVES

Replace margarine & vegetable oils with:

• Butter
• Coconut oil
• Avocado
• Extra virgin olive oil
• Almond oil
• Flaxseed oil

Replace white flour/pasta with:

• Spelt flour
• Spelt pasta
• Buckwheat pasta
• Coconut flour
• Rice noodles
• Brown rice
• Quinoa

Replace cereals with:

• Oats
• Brown rice
• Spelt bread
• Raw muesli
• Homemade muesli bars
• Eggs

Replace condiments with:

• Pick your favourites and make them!
• Mayonnaise
• Tomato sauce (make a large batch & freeze)
• Pesto (a great base for so many things - pasta, pizza, with eggs)

Replace white sugar with:

• 100% pure maple syrup
• Raw, local honey
• Rapadura sugar
• Coconut sugar

The food you love with a healthy twist.

A typical chocolate biscuit

• Plain flour
• Caster sugar
• Cocoa powder
• Margarine
• Milk

Your homemade healthy version

• Spelt flour
• Pure maple syrup
• Cacao powder
• Butter
• Coconut milk

Benefits of making your own

• You know what's in it!
• You can control the sugar content
• You can buy sustainably
• Fun for the kids
• Teaching your children healthy eating habits

A typical meat pie

• Mince (unknown origin)
• Sugar
• Flavourings
• Vegetable oils
• White flour
• Additives & preservatives

Your homemade meat pie

• Organic, grass fed mince
• Carrots
• Mushrooms
• Onion
• Homemade chicken stock
• Peas
• Spelt flour
• Butter
• Oats (great for thickening stews)
• Seasoning

HEALTHY FAMILY = HAPPY FAMILY

Small steps to whole food

• Start with the food you love & swap a few key ingredients
• Get baking! Get into the habit of spending some time in the kitchen (bake in bulk and freeze)
• Get the kids involved
• Start with 1 new food at a time. Spend time mastering it and then move on.
• Make sure there's always something to eat (so no one complains!)

What next?

THE
FAMILY FOOD
PROJECT

What will TFFP do for you?

• Save you time & stress
• Give you a clear understanding of WHAT ingredients to use & HOW to use them
• Put YOU back in control of your health
• Save you MONEY
• Make a LASTING change

What you'll learn

• Whole food foundations
• Quick, healthy breakfast, lunch, dinner, snack AND sweet treat ideas
• Simply sustainable
• How to make connections with the food you eat and your health
• Getting the family involved and on board with a healthy change

The Details

• 4 week online program
• Starting Monday 4th May 2015
• Prep work begins NOW - food journals

HOW?

• Fill out your family food journals
• Weekly workbooks emailed to you every Sunday (course notes, recipes, tips)
• Closed Facebook group to share recipes, success stories and offer each other support
• Live Q&A with me each week!
• 1:1 specialised Skype consultations
• Email support
• Cooking videos & LOTS of recipes
• LOTS of awesome GIVEAWAYS

OPTION 1: The Fundamentals

• Work at your own pace
• Workbooks emailed to you each week
• Cooking videos & recipes emailed to you throughout the week
• Only $97

OPTION 2: The Community

• Everything as mentioned in option 1 PLUS
• Access to TFFP closed Facebook group
• Weekly live Q&A with me
• $129
• EARLY BIRD: $97

OPTION 3: One on One

• ALL IN!
• Receive everything in options 1 & 2 PLUS
• Two 1:1 Skype consults with me
• Email support throuhout the course
• An individualised action plan to keep you great work going!
• $595

EARLY BIRD
NOW OPEN FOR REGISTRATION