1 of 8

Slide Notes

DownloadGo Live

Copy of Speed Training

No Description

View Outline

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

SPEED TRAINING

North Side Indians 2017
Photo by manfred majer
2.

HOW TO GET FASTER:

  • Speed is a function of stride length and stride frequency.
  • Frequency is God given...
  • Length can be worked on by gaining leg strength and increasing flexibility.
Photo by Kamil Porembiński
3.

Start/Stance/Breathing
Acceleration is King

Photo by ThoroughlyReviewed
4.

The First ten yards are the key...

5.

Untitled Slide

6.

Untitled Slide

7.

Untitled Slide

8.

Untitled Slide

Donnie Nickey

https://www.facebook.com/app_scoped_user_id/10209518438418391/