Copy of Sleep is rad i guess
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Sleep is a thing because it just kind of is. No one knows when or why humans and other organisms started sleeping, but that's okay.
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Why is sleep important? :0
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Sleep plays an important role in one's physical health, as it is involved in repairing tissue and decreased risk of disease.
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Sleep also proves to be beneficial to mental health. For example, sleep has been proven to act as a 'down time' for the brain, allowing it to release the day's stress.
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Fun fact, the average three-year-old needs about nine to twelve hours of sleep. Rad.
To add to that, the average thirteen-year-old human needs eight and a half to nine and a half hours.
From ages eighteen to sixty-four, seven to nine hours of sleep are required.
Without the interference of health problems, the average able-bodied and healthy human at the age of seventy-five should get about 7-9 hours of sleep.
Depending on the type of napper you are - naps can be benefical! It's just different for everyone! But usually, naps have been shown to decrease sleepiness in some people.
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