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PRESENTATION OUTLINE

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Dr. Ida Pauline Rolf

1896 - 1979
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Dr. Ida Pauline Rolf

1896 - 1979
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THE EXTRACELLULAR MATRIX

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FASCIA

"THE ORGAN OF FORM"
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“Why doesn’t it go away on its own?!?”

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“It’s biology, not psychology!”

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“Where you think it is, it ain’t!”
(until it is...)

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SESSION ONE

  • Breath
  • Coming out of my cage
  • Learning how to be Rolfed
  • Levity
  • Superficial fascia
  • Making room in the wetsuit
  • Diaphragm between a rock and a hard place
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SESSION TWO

  • Grounding
  • Proprioception
  • Free the fibula!
  • Balance arches
  • Interosseous membrane
  • Gliding talus
  • Safety
  • Connect spine to earth
  • Open the exit for strain
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SESSION THREE

  • “Free the 12th rib!”
  • Organize the side line
  • We don’t get short, we get wide and thin
  • Remove the corset
  • QL
  • Pick up stitches from 1
  • Relate the girdles
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SESSION FOUR

  • Where your insides meet your outsides
  • Base of the spine
  • I can’t keep my ___ together
  • Just suck it up
  • Liberate low back from legs
  • Deeper grounding
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SESSION FIVE

  • Lengthen the back
  • Organize the abdomen
  • Back pain is front strain!
  • Soft belly, open heart
  • Solar plexus
  • Let the future come to you
  • True length
  • Balanced Yang
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SESSION SIX

  • “The floating sacrum”
  • Lengthen the back
  • Perpetual motion
  • Rest on your heels
  • Access the wisdom of your past
  • Balanced Yin
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SESSION SEVEN

  • “The floating cranium”
  • Lengthen the neck
  • Make space from the inside out
  • “The avenue of expression”
  • New horizon
  • Speak from your heart
  • “The spiritual session”
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SESSIONS EIGHT AND NINE

  • Legs into center
  • Psoas as reflection
  • Arms into center
  • Levity
  • Rotation
  • Slings
  • Special projects
  • The core emerges
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SESSION TEN

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“Forget anatomy, study art!”

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Tim McNely