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1.

NUTRITION

BY: NASYM KUSHNER
Photo by Bruno Girin
2.

CARBOHYDRATES

  • Carbs provide you with energy
  • Sources: bananas, berries, brown rice, yogurt, oatmeal
Photo by robin_24
3.

FATS

  • They give you energy
  • Nuts, poultry and fish
Photo by mynameisharsha
4.

WATER

  • Makes your body run smoothly and regulates body temp
  • Whole foods
Photo by stefanweihs
5.

MINERALS

  • They make you have a stronger body
  • Dairy products, vegetables
Photo by Curtis Gregory Perry
6.

PROTEIN

  • Builds and repairs tissue
  • Meat, fish, lentils, yogurt
Photo by D.mallory
7.

VITAMINS

  • They help you your body work properly
  • Milk, eggs, cereal, veggies
Photo by Robert S. Donovan

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