Haw to do a rainbow and the Heath benefits of playing soccer

HOW TO DO A RAINBOW

• First you place the ball in front of you
• Then with you put your right foot behind the ball the your left on the front
• Then with your right foot role the ball up on your left foot

HOW TO DO A RAINBOW

• Follow through with your foot
• Land on your dominant foot as you kick the ball up with your heel
• Lean forward a bit as you land and kick

THE HEATH BENEFITS OF SOCCER

• When you play soccer it improves your heart strength and prevents cancer
• It make your muscles tone
• It improves your muscular indura

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