A New Way of Living by Lynda Edner

High Tech Conversations

Keep Conversations Going
Contacting Others
Talking About Self
Ending Conversations

Expressing Emotions

Identify Feelings

Anger A Human Emotion

Positive Thoughts
Generate
Positive Feelings
and Generate
Positive Life Experiences

The most basic of all human needs is to understand and be understood. The best way to understand people is to listen to them.

Active Listening With Children

You Are Not Going To Get What You Want In
Life Unless You Ask For It

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The Spiritual Law of

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Self care is not about self indulgence, its about self preservation.
Audrey Lourde

The Art of Self care

• If it feels wrong, don't do it
• Say "exactly" what you mean
• Don't be a people pleaser
• Trust your instincts
• Never speak bad about yourself

Self Care

• Never give up on your dreams
• Don't be afraid to say "No"
• Don't be afraid to say "Yes"
• Be kind to yourself
• Let go of what you can't control

Self Care

• Stay away from drama and negativity
• Love

Boundaries

There is a difference between asking for what you want in a relationship and setting boundaries. Asking is expressing your feelings and desires.
Setting boundaries is protecting them.

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HOw To Say No

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“Don’t mind criticism.
If it is untrue, disregard it.
If it is unfair,
keep from irritation.
If it is
ignorant, smile.
If
it is justified,
learn from it”

Problem Solving

Fair Fighting

Respect yourself enough
to walk away from
ANYTHING
that no longer
serves you, grows you,
or makes you
HAPPY

Life Skills for Adults Workshop