Copy of How To Take Charge Of Your Health
Your Energy, not time is your most precious resource. We live in a digital age. Our days have become this rhythm of rushed, fast paced, relentless pursuit to meet deadlines.
Danger is all around us, but why do so many people knowingly engage in potentially harmful behaviours they can avoid?
We survive on too little sleep, eat fast food, stimulate ourselves with coffee and wind down with alcohol and sleeping pills.
Faced with the relentless demands of work we become stressed out, fat, tired and distracted.
So the ultimate measure of your success is not how much time you have but rather how much energy you have to invest in that time.
