SOLUTION CHEMISTRY

ACID

MATERIALS

• Have at home some weights.
• Have some clothes and tennis shoes to do the exercise.

STEPS

• Wake up all the mornings so you can be more active to do your exercise.
• Eat a good breakfast in the morning like, cereal, shakes of fruits, salad or whatever you want, but don't eat a lot or junk food.
• In the morning run first so that food that you have in your stomach, can be energy.
• Do weight after you already run a lot.
• Every week do a different exercise.

CONCLUSION

THANK YOU