WANTS

• Wants are something that you desire but domt for survival.
• Examples:phones, tv, car, etc

NEEDS

• A need is something that you need for survival.
• Examples- food, cloths, shelter.

SMART GOALS

• Specific- state exactly what is to be done
• Measurable- include how the goal can be measured
• Attainable-determine steps to reach the goal
• Realistic- do not set goals for something unrealistic
• Time bound- state when the goal will be met.

MULTIPLE INTELLIGENCES/LEARNING STYLES

• There are 7 learning styles
• Musical
• Visual
• Linguistics
• Interpersonal

Musical learning style is identify the sounds of a different instruments. Certain music invokes strong emotions.

Visual learning style is a teaching and learning style in which ideas, concepts, data, and other information are associated with images and techniques.

Interpersonal learning style is people listen to you or come to you for advice, and you are sensitive to there motivation, feelings or moods.

Linguistic(verbal learners) typically have a fluency with both spoken and written language. They excel in reading and writing. They enjoy activities involving wordplay, such as making rhythm, telling jokes, writing poetry or saying tongue twister.

TIME AND STRESS MANAGEMENT

• Stress management is another word for anxiety
• TIme management is like time bound but you can manage your time without some stress

DECISION MAKING/SELF CONCEPT

• Decision making is a cognitive processes in which one selects a corse of action
• Self concept is how you see your self

Decisions making skills
1.) listen to music
2.) go for a walk around your neighborhood
3.) either talking to your consular or therapist
4.)you could also read.

Depression is something that is so great in your life. Almost everyone has been dealing with depression. Once people deal with depression sometimes it would end up with people either dead or with nasty scars on themselves.

Coping skills is you can and could do if you are either depressed or upset. 1.) you could either take a walk around your neighborhood
2.) READ
3.) Listen to music

COMMUNCATION

Personal communication is involving opening up and talking about feeling,beliefs and opinions that would mean something to you.

Validating communication is reinforcing people's feelings about themselves.

Superficial communication is making up the majority of our communication. Talking about the weather,home,school,food, cloths,etc.

DATING.

The purpose of dating is socialization. It's to develop appropriate social skills. To be proactive in getting along with others.

Unhealthy relationships are the worst. Unhealthy relationships can cause major problems. Problems can be like cheating, lying, threats,sexual abuse, possessiveness,etc.

Healthy relationships are the best part of dating. The best parts can be fairness, trust and support,respect,etc.