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PRESENTATION OUTLINE

1.

10 ROUND PADWORK DRILL

3 or 5 Minute Rounds & 1 or 2 Minute Rest
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2.

ROUND 1 - WARM UP

Photo by Serge De Gracia
3.

ROUND 2 - WARM UP

Photo by Serge De Gracia
4.

ROUND 3 - ATTACK & DEFENCE

Photo by Serge De Gracia
5.

ROUND 4 - ATTACKING

Photo by Serge De Gracia
6.

ROUND 5 - ATTACK

Photo by Serge De Gracia
7.

ROUND 6 - TRANSITION

Photo by Serge De Gracia
8.

ROUND 7 - DEFENCE

Photo by Serge De Gracia
9.

ROUND 8 - DEFENCE

Photo by Serge De Gracia
10.

ROUND 9 - COOL DOWN

Photo by Serge De Gracia
11.

ROUND 10 - COOL DOWN

Photo by Serge De Gracia
12.

EVALUATION

Photo by Ole R. Johansen
13.

NOTES

Photo by Daniel*1977
14.

Untitled Slide

15.

NOTES

Photo by Daniel*1977

Sean Harmon