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Copy of 10Round Padwork drill

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PRESENTATION OUTLINE

10 ROUND PADWORK DRILL

3 or 5 Minute Rounds & 1 or 2 Minute Rest

ROUND 1 - WARM UP

ROUND 2 - WARM UP

ROUND 3 - ATTACK & DEFENCE

ROUND 4 - ATTACKING

ROUND 5 - ATTACK

ROUND 6 - TRANSITION

ROUND 7 - DEFENCE

ROUND 8 - DEFENCE

ROUND 9 - COOL DOWN

ROUND 10 - COOL DOWN

EVALUATION

NOTES

Photo by Daniel*1977

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NOTES

Photo by Daniel*1977