BY: STEVEN APRILL

-WE NEED COPPER FOR RED BLOOD CELLS, KEEPS YOUR NERVOUS SYSTEM AND IMUNNE SYSTEM HEALTHY.

YOU NEED A MINIMUM OF AT LEAST .9 MG OF COPPER PER DAY.

LIVER, IS THE #1 SOURCE OF COPPER. OYSTER, SEEDS, COCO POWDER NUTS.

IF YOU GET TO MUCH COPPER YOU WILL FEEL NAUSEA, VOMITING, AND STOMACH PAIN.

IF YOU GET TO LITTLE YOU WILL HAVE MUSCLE SPASMS, CAN'T WALK STRAIGHT.