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Copper

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PRESENTATION OUTLINE

COPPER

SUNFLOWER SEEDS

TOXICITY

How much is to much of copper intake?

SYMPTOMS OF TOXICITY

GOOD FOOD SOURCES

1) Liver 2) Oysters 3) Sesame Seeds 4) Chocolate 5) Sunflower seeds

RDA

Recommended Daily Allowance.. 890 mcg. 14-18 males/females

DEFICIENCY

Not enough copper could result in Anemia

WHY DO WE NEED COPPER????

We need it for the copper to donate electrons to make red blood cells and Oxi-Red