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Copper: Sara

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

COPPER

SARA KUSKE
2.

WHY DO WE NEED COPPER?

IT IS NECESSARY FOR THE PRODUCTION OF RED BLOOD CELLS
3.

TOXICITY

CONSUMING MORE THAN 10MG COULD BE TOXIC
4.

DEFICIENCY

NOT ENOUGH COPPER COULD LEAD TO OSTEOPOROSIS OR ANEMIA
5.

RECOMMENDED DAILY ALLOWANCE

PEOPLE OVER 19 YEARS OLD- .9 MG PER DAY
6.

FOOD SOURCES

DARK LEAFY GREENS, DRY FRUIT, COCOA, SHELLFISH, GRAINS, NUTS, BEANS, ORGAN MEAT

Mr Lenz