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Coping with Stress

Published on Nov 25, 2015

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PRESENTATION OUTLINE

1.

COPING WITH STRESS

2.

3 CATEGORIES

  • Problem-focused coping
  • Reappraisal
  • emotion-focused coping
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3.

PROBLEM-FOCUSED COPING

- PEOPLE DO SOMETHING TO CONTROL THE SITUATION
4.

REAPPRAISAL

- REINTERPRETING A SITUATION TO MAKE IT SEEM LESS THREATENING
5.

EMOTION-FOCUSED COPING

- PEOPLE TRY TO CONTROL THEIR EMOTIONAL REACTION
6.

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Shaina Carandang

https://www.facebook.com/MariaPinkypop