Coping with Anger
Published on Jun 01, 2017
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Coping with Anger
Photo by Pedro Vezini
Uncontrollable Anger
vs. Choice
Photo by Stuck in Customs
Untitled Slide
Photo by house of bamboo
Untitled Slide
Extend our Feeling Vocabulary
- Ability to express
- Learn to cope
- Indicator that boundary is crossed
- Anger is a healthy emotion
Photo by Manarianz5
Immediate and Pent-Up Anger
Photo by DesignFathoms
Immediate Anger
- Grind Teeth
- Clench Fists
- Sweaty Palms
- Increased Heart Rate
- Glaring/Scowling
- Watery Eyes/Cry
- "Butterflies" in Stomach
- Headache
- Turn Red
- Muscles Tense
- Hard to Swallow
Photo by nerissa's ring
Pent-Up Anger
- Fantasize about telling them off
- Resentment
- Gossip
- Withdraw/Avoid
- Overthinking
Photo by amparopons
Defuse Anger
- Walk/Run
- Deep Breathes
- Cry
- Leave Situation
- Self-Talk
- Call a Safe Person
- Music
- Dance
- Art
- Count
- Read
- Write
Photo by jennifertomaloff
I'm Calm, Now What?
Photo by Philerooski
Untitled Slide
- Assertive Communication
- Clarifying Questions
- Express Feelings
- Active Listening
Photo by gregorywass
