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Slide Notes

Coping Skills

Published at Nov 18, 2015
… what you have to cope with matters

PRESENTATION OUTLINE

HOW YOU COPE

DEPENDS ON WHAT YOU HAVE TO COPE WITH
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THINK OF A RECENT EVENT

THAT WAS STRESSFUL FOR YOU
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ASK YOURSELF

WHAT MADE IT STRESSFUL FOR YOU?
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WAS THERE ANYTHING YOU COULD DO ABOUT YOUR SITUATION?

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IS THERE ANYTHING YOU COULD NOT DO ABOUT YOUR SITUATION?

DECIDE WHICH COPING SKILLS WILL WORK AND WHICH ONES WON'T

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WHAT CAN YOU DO NOW TO FEEL BETTER?

WHAT COPING SKILLS HAVE YOU USED IN THE PAST THAT WILL HELP YOU TODAY?

EVALUATING YOUR SITUATION IS HELPFUL

WHAT IS A RECENT EVENT THAT HELPED YOU GET THROUGH THE DAY?

HOW COME THAT HELPED YOU?

RECOGNIZE THAT OTHERS MAY HAVE EXPERIENCED A SIMILAR SITUATION TO YOU

IS THERE ANYONE YOU KNOW YOU CAN TALK TO?

BREATHE

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CALM YOURSELF

WHAT SELF TALK WILL HELP YOU?
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HAVE YOU THOUGHT ABOUT WRITING ABOUT YOUR FEELINGS?

JOURNALLING CAN HELP

GIVE YOURSELF PERMISSION TO FEEL

FEELINGS ARE NEITHER RIGHT NOR WRONG/ IT'S WHAT YOU DO WITH THEM
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IS THERE AND OPPORTUNITY IN THE CHALLENGES YOU ARE FACING?

TAKE CARE OF YOURSELF

ARE YOU EATING PROPERLY ,SLEEPING AND EXERCISING?
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REALISTIC AND MEANINGFUL GOALS HELP

THINK ABOUT HELPING OTHERS

IN THE END YOU HELP YOURSELF

WHAT MAKES YOU HAPPY?

DO MORE OF THAT ...
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FOCUS ON WHAT REALLY MATTERS TO YOU...

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WHAT YOU VALUE IS WHAT MATTERS MOST

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JUST FOR TODAY

KNOW THAT YOU WILL BE OK
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REACH OUT ...

OTHERS CAN HELP
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YOUR SCHOOL COUNSELLOR WILL HELP YOU