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Cobalt-Alyssa Baumann

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PRESENTATION OUTLINE

1.

COBALT

2.

HELPS RED BLOOD CELLS GET PRODUCED, OUR NERVOUS SYSTEM,

OUR BODY ABSORB IRON AND HELPS HEART HEALTH
Photo by AZ_RN
3.

TOXICITY-RARE

NAUSEA, VOMITING, NERVE PROBLEMS, BLOOD THICKENS, THYROID PROBLEMS, HEART DAMAGE
Photo by pelican
4.

DEFICIENCY

SLOW RECOVERY, GROWTH RATE, MUSCLE GROWTH AND POOR CIRCULATION
5.

NO RDA

B12- 2.4MCG FOR TEENS
Photo by jayRaz
6.

FOOD SOURCES

FISH, MILK, CHICKEN, CHEESE, OYSTERS, LIVER

Mr Lenz