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Chromium-Savannah

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PRESENTATION OUTLINE

1.

CHROMIUM

Photo by DanR
2.

TOXICITY

UNABLE TO RECEIVE TOO MUCH CHROMIUM FROM FOOD SOURCES
3.

DEFICIENCY

LACK OF CHROMIUM AFFECTS GLUCOSE UPTAKE, INCREASING HEART DISEASE
4.

FOOD SOURCES

WHOLE-GRAIN PRODUCTS, MUSHROOMS, BROCCOLI, GREEN BEANS
5.

RECOMMENDED DAILY ALLOWANCE

FEMALES 14-18: 24 MICROGRAMS/DAY MALES 14-18: 35 MICROGRAMS/DAY
6.

WHY

HELPS BODY METABOLIZE AND STORE CARBS, FAT, & PROTEIN
Photo by Boreio Selas

Mr Lenz