1 of 24

Slide Notes

DownloadGo Live

Ch 4 -physical Fitness

Published on Dec 01, 2015

No Description

PRESENTATION OUTLINE

PHYSICAL ACTIVITY FOR LIFE

Photo by Justin Liew

LESSON 1

Photo by Will Montague

SPORT ACTIVITIES

SKILL RELATED FITNESS

MEASURING YOUR AGILITY

Photo by Kadath

MEASURING YOUR REFLEXES(YARD STICK DROP)

SCORING'S

Photo by orkomedix

MEASURING YOUR POWER

Photo by Leo Reynolds

LESSON 2

Photo by Will Montague

ADEQUATE REST

SPORTS AND THE MIND

Photo by @Doug88888

EFFORT AND ABILITY

Photo by VinothChandar

MIND-BODY CONNECTION

Photo by lrargerich

SPORT AND NUTRTION

Photo by Vvillamon

AVOIDING HARMFUL SUBSTANCES

Photo by Shan213

NEGATIVE CONSEQUENCES

Photo by einalem

LESSON 3

Photo by Will Montague

MINOR EXERCISE RELATED INJURIES

CONTINUED...

TREATMENT FOR MINOR INJURIES

HOT WATER HEALTH RISK

Photo by jenny downing

COLD WEATHER RISK

Photo by blmiers2

USING PROPER EQUIPMENT

Photo by Rob Swatski

THE END$$$

Photo by Tc Morgan