Toolkit of behaviour strategies
Goals/targets - combined with feedback and commitment
Social diffusion - conversations and introductions to new practices
Social Norms - new idea arrives- use effectively by: people look to others for guidance and clues on how to behave, involve high stakes individuals, make the norm noticeable
Rewards - benefits provide motivation and foster sustainable behaviour- effective rewards individualize, reward immediately made visible, praise, money, healthy work environment
Feedback - most effective when follows behaviour closely, given frequently, Benefits - reinforces behaviour, reduces people's anxiety, helps you improve, reinforces behaviour
Modelling - Humans learn by watching others, Provide step by step demonstration
Prompts- combat forgetfulness. Effective prompts are noticeable, positive focus, placed closely to target behavior, explains what must be done through pictures, combined with commitment strategy.
Commitment - ineffective commitment are made one on one, made only on the internet, made to yourself. Most effective commitments are publicly made and witnessed by others, voluntary and written down.