CAFFEINE

Age and Effect
Over 13+ is a ok age to drink caffeine. It can damage your heart and brain after long term. You can get headache. If you stop drinking it you can cause a bit of harm to yourself.

AGE RANGE FOR CHILDREN - MAXIMUM DAILY CAFFEINE INTAKE

• 4-6 | 45mg of caffeine a day
• 7-9 | 62.5mg of caffeine a day
• 10-12 | 85mg of caffeine a day

Psychology
"Too much caffeine can cause you restless- it also keeps you from sleeping well."

DRINKS THAT CONTAINS CAFFEINE

• Tea
• Milk chocolate
• Coca cola
• Coffee
• Energy drinks

Long term and Short term effect!

For short term effect it doesn't cause much it just keeps you from sleeping well. But for long term effect it can effect your heart and brain.

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