BREATHE

BREATHING

• Calms you body and mind
• When upset your breathing becomes shallow
• Changing you breath is a great way to cool down
• Is the focus of many meditative practices

LETS TRY

• Breathe in through your nose
• 1...2...3
• Hold
• 1...2...3
• Out 1...2...3

HERE'S ANOTHER

• Trace the lazy 8 with your finger
• Breathe in slowly
• As you cross over the eight....
• Breathe out
• Continue