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Boron Joey Willems

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1.

BORON

JOEY WILLEMS
2.

WHY IS IT NEEDED

Boron helps your brain and your bones.
3.

FOOD SOURCE

Small traces are found in many foods.
4.

RDA

Males and female 14-18 need 17 mg of Boron.
5.

DEFICIENCY

Men need more magnesium and calcium
6.

TOXICITY

You can get cold like symptoms and have vitamin deficiences

Mr Lenz