BLOOD TYPE DIET

BLOOD TYPES

• O+
• O-
• A+
• A-
• B+
• B-
• AB-
• AB+

CLAIM

• The diet is meant to build a nutrition plan based around the ancestry of your blood type in order to replicate the foods you would have originally have been eating

O DIET

• group O is considered the ancestral blood group in humans so their optimal diet should resemble the high animal protein diets typical of the hunter-gatherer era

A DIET

• group A should thrive on a vegetarian diet as this blood group was believed to have evolved when humans settled down into agrarian societies

B DIET

• group B are considered to benefit from consumption of dairy products because this blood group was believed to originate in nomadic tribes

AB DIET

• individuals with an AB blood group are believed to benefit from a diet that is intermediate to those proposed for group A and group B

DOES IT WORK

• there is no scientific evidence to support the blood type diet hypothesis and no clinical evidence that it improves health, although they are a healthy diet choice one is not better than the other

COST

• Will vary depending on time of year for things like meat,fish, and vegetables

EFFECTS

• Weight loss
• More energy
• Positive attitude
• Confidence
• Blood pressure (better)

FAMOUS PEOPLE

• Cheryl cole
• Tracy anderson
• Hailey Baldwin
• Demi Moore
• Martine McCutcheon