The 300-Hour Yoga Teacher Training at Namaste Yoga India begins with a comprehensive introduction to key yogic disciplines including Yoga, Ayurveda, Meditation, Pranayama, Mudra, and Nada Yoga. This opening session sets the foundation for your 28-day journey in Rishikesh, offering clarity and structure for what lies ahead. You'll also receive essential guidance on ethical practices and safety measures to ensure a mindful and injury-free experience. With this strong base, you’ll be well-prepared to dive deeper into your practice and teacher training journey with confidence and focus. Website: