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Basic Living Skills

Published on Nov 19, 2015

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PRESENTATION OUTLINE

BASIC LIVING SKILLS

TIME AND STRESS MANAGEMENT

Goals,Wants,Needs
1. This unit helped me learn how to set reasonable goals. 2. Also this unit helped me determine the difference between wants & needs. 3. Another thing i learned is the s.m.a.r.t goal which I use to help me achieve my goals.

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Learning Styles
1. This unit taught me what type of learner I am. I learned that I am in between a visual and an auditory learner. This means I learn better by hearing and seeing the material. Also they gave me study tips to use flash cards or study out loud.

Decision Making
This unit taught me how to make smart decisions. This showed how to make better decisions and what to think of when making a decision. This unit also helped me look for what I want in my choices and to not do it for other people.

Time management
One thing this unit taught me is how to use my time more efficiently. I used the advice this unit gave me and created a schedule of stuff to get done. This helps me a lot and I get a lot done

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Stress Management
This unit was very helpful. This helped me deal with stress in my life. I used a tip from this unit that helps me get out of stress over loading by dealing with one problem at a time.

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Crisis Management
In this unit I learned how to deal with situations that are unexpected. This unit taught me how to work through crisis situations. I learned that is better to deal with it then to run from it because it will only get worse.

Communication
This taught how to communicate positively and negatively. There are two types of communication. Non-verbal & Verbal. All is showed how to be a good listener and how to be engaged in a conversation.

Dating
I learned what I want in a relationship. I learned about abusive relationships and whats healthy and unhealthy when it comes to dating. I also made a dating rule that makes sure i get out of a relationship I told myself I would never want to be in. I also learned that a relationship helps me learn more about myself & others.

Final Paragraph
I took a lot away from this class. I think the one I will use most in life will be time and stress management. I use what we learned in this unit daily. I make a time schedule daily so I can get what I want to get done by the end of the day. The one that wasn't very helpful was crisis management. I didn't take much away from this unit. Overall this class was very helpful in teaching me some life lessons.