Health Awarness

Eating Habits

• Eating is one of the most important parts of fostering a healthy life
• Some benefits are a longer life, strong bones, and healthy internal organs
• But how can we be aware of how to eat?
• The number one thing to do, is to read the food labels
• The labels will always tell you the protein and amount of healthy and unhealthy fats in a certain food

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Exercise

• Exercise is just as important as the food we eat
• A good plan is at least 150 minuets of moderate aerobic exercise per week
• The heart is a muscel and must be worked as a muscel, this is why exercise is just as important as food managment

Awareness

• Being aware of your health does not mean doing everything right. Being aware means you are realizing and making attempts on bettering your health.